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Slowing down with yin yoga

Beneath our busy and hectic modern lives, can lie oceans of exhaustion. In this world of speed where the senses are intensely stimulated, in our culture of distractions and instant gratification, what we often most deeply require is…slowing down. Come and experience yin yoga this Saturday afternoon with Norman Blair one of the most experienced […]

Yin Yoga Workshop

Pranayama — An Essential Daily Support System

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When you own your breath, nobody can steal your peace.

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Beneath our busy and hectic modern lives, can lie oceans of exhaustion. In this world of speed where the senses are intensely stimulated, in our culture of distractions and instant gratification, what we often most deeply require is…slowing down. Come and experience yin yoga this Saturday afternoon with Norman Blair one of the most experienced yin yoga teachers in the country. Workshops will run once a month.


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Breath Breathwork Pranayama Wellness Yoga Yoga Philosophy Mental Health Mindfulness

Sacred Breath: Pranayama Teacher Training

A comprehensive deep-dive into pranayama for teachers and serious practitioners — covering technique, philosophy, sequencing and the transformative power of breath. October–December 2026.

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