Pranayama — An Essential Daily Support System
When you own your breath, nobody can steal your peace.
UnknownAfter this period of isolation and solo yoga practices, here are 10 Reasons to come back to the studio for in person yoga classes:
Dedicated yoga space – Get away from the 4 walls of our homes
Social – Tea and chats in the lounge area
Physical Contact – Hands on teacher assists and adjustments
Positive Vibes – Energetics of a group practice
Calm – Peace and quiet of the Shala studio
Community – Seeing and interacting with people in 3 dimension
Switching off – Detoxing from technology
No distractions – escaping the busyness of daily domestic life
Connection – Seeing your teachers and fellow yogis
Motivation – Being inspired by others around you
There’s nothing quite like getting out of the house and back in to our studio for in person yoga classes and being part of our yoga community again. View our schedule here.